Thursday, June 16, 2016

FREE CLASS : MINDFULNESS FOR ANYONE

:::FREE CLASS:::  Online at Learn it Live


Mindfulness for Anyone
Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation. Just beginning or beginning again, please, everyone is welcome...
Just a few of the many benefits of mindfulness meditation:

  • Improves the immune system
  • Lowers blood pressure
  • Decreases stress and tension related pain
  • Lowers levels of blood lactate - reducing anxiety
  • Mind-Body-Spirit connection
  • Reduce negative emotions
  • Increase self-awareness
  • Gain new perspectives
  • Expand your intuition
  • Mental focus and concentration


https://www.learnitlive.com/class/9265/Mindfulness-for-Anyone

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